It starts with building the foundation for a good night's rest by adopting proper bedding essentials. Although any bedsheet material may feel comfortable, it does not guarantee the sweet slumber you sincerely wish for.
Types of MaterialsTraditional cotton sheets are the basic starter pack for most households. They are well known for the natural material of cotton fibers from the cotton plant. However, the quality of cotton sheets may vary based on the weaving structure, moisture-wicking technology, durability, and softness. In addition, cotton-based sheets are not organic and environmentally friendly, as it takes many human resources and water to produce and nourish a cotton plant. However, they come in many variations.
Tencel and cotton sheets are highly valued natural materials for their breathability, durability, and softness. However, Tencel is made from wood pulp, whereas cotton is made from plant fibers. Choosing between the two can be difficult due to their striking similarities. We'll highlight some of the most significant differences between cotton vs tencel to assist you in making your decision.
While Tencel and cotton sheets are typically long-lasting, cotton sheets typically have more straightforward care instructions. In addition, high temperatures can damage Tencel sheets, so washing them in hot water, putting them in the dryer, or ironing them can shorten their lifespan.
Tencel cotton may appeal to environmentally conscious consumers. Wood pulp is typically considered sustainable, and Lenzing has implemented protocols to reduce environmental impact by reusing chemical solvents. However, while cotton is a natural material that can be processed without chemical solvents, the crop is typically grown with pesticides and water.
Most Tencel cotton sheets have a silky smooth feel, similar to sateen cotton sheets. However, because cotton sheets are more widely available in various weaves, shoppers may have a broader selection when shopping for cotton sheets.
Cotton vs Tencel sheets have their advantages, making it hard to choose between them. It all comes down to personal tastes in selecting the most suitable material for your home.
Tencel's exceptional temperature regulation may be preferable if you're prone to overheating and sweating at night. However, if you prefer a crisper feel, percale cotton sheets are nearly as breathable and moisture-wicking as Egyptian cotton sheets while having a bit more structure.
Tencel and cotton sheets can be comfortable and long-lasting, so there is no "wrong" choice. Instead, listing what you want from your new sheets will help you select the ideal sheets for you and your family.
Select Tencel Sheets If:
Select Cotton Sheets If:
In conclusion, we hope that the information above has enlightened you on the benefits of both cotton-based materials and made it easier to take your pick!
Epitex Malaysia - Inspiring comfort for all.
Personal hygiene is an essential habit in our day to day living. Every morning we get out of bed and go to the bathroom to clean up, we change our clothing every day, we should also consider changing the sheets often so as to have a proper hygiene habit.
It is something that we often neglect, especially young people who have just become independent and do not give much importance to their bed sheets.
We spend about 50 hours a week in bed. During this time, as it happens dusing the rest of the day, our bodies tend to expel substances constantly such as sweat, dead cells, saliva, genital fluids, hair, urine ... and endless dust and dirt that end up absorbing the sheets and covers. In addition, all this dirt ends up in the mattress that is much harder to clean.
It is also very common to find among the sheet bedding, remains of cream and makeup, which can decay and become corrupted. All this favors the proliferation of microorganisms such as mites (and their feces), bacteria, fungi, which can be very harmful to our health.
Known dust mites can cause allergies, breathing difficulties, and even asthma. In addition, if the person sleeping has a wound or cut, they can become infected when rubbed on the sheet as it is not totally clean.
It has already become clear to us that it is very important to maintain correct hygiene in bed, change sheet bedding and covers very often, and wash the cushions and bedspreads. But ... How often?
Luckily, health specialists have also asked this question and investigated the case. Most professionals warn us that, at least, we should change the sheets once a week.
It is true that this frequency will depend on each particular case. If you live in a hot climate zone and usually sweat at night, consider increasing the frequency with which you wash the bedding.
Also, keep in mind what you wear at bedtime, clean pajamas will also serve, in part, as a barrier to certain fluids such as sweat or urine. Many people sleep naked, and according to several studies, this is a beneficial practice for the skin, because it breathes and removes dead cells more easily. But of course, these dead cells and the sweat that we give off if we do not wear pajamas stays directly on the sheets.
Once we have removed the dirty sheets from the bed, we must wash them correctly to eliminate all the dirt and kill fungi and bacteria. First, before putting the sheets in the washing machine, carefully read the label, because not all fabrics can be washed in the most intense programs of the washing machine.
As a general rule, almost all cotton sheets resist intensive programs. It is recommended to wash our household clothes at a temperature of at least 60 ° C. If we wash the sheet bedding at a lower temperature, we may not be able to eliminate all the microorganisms. In addition, we must use a quality detergent that removes dirt but is not too abrasive with our skin.
If we also iron the sheets, we must make sure that the heat of the iron kills all those microorganisms that we do not see and the washing machine has not managed to eliminate.
Aside from washing your sheet bedding regularly, its best to ensure that you aerate the bed every day. This way, the heat and humidity that we have accumulated in the bed will disappear, and mites and bacteria will not proliferate so easily as well.
To do this, open your bed completely by stretching the sheets to make it airy, and do not forget to open the windows properly. Ventilate the bedroom for at least 15 or 20 minutes before making the bed, as this will help ensure that your sheets are cleaner and more hygienic before changing them. Also, do not forget to clean your mattress periodically.
In addition to washing your sheet bedding regularly, it is also important to wash your pillows, duvets, and comforters frequently, preferably in warm water. Consider buying new pillows every 2 years and changing the mattress every 5 years, as this will also help the health and quality of sleep.
]]>Hal Elrod began to work out the basic pattern by getting up early to go for a run. His goal at the time was to achieve the necessary form to participate in a marathon. And that’s exactly what happened even though he hated running. The simple act of moving, getting out of bed, getting some fresh air, meditating and opening up to new perspectives has helped him see a better future.
This routine allows you to wake up every day with more energy and thus realise your full potential. It lowers stress and also helps gain clarity to better overcome everyday difficulties. Health improves and goals are refined. People who want to lose weight, for example, will find it easier to do so. Productivity is increased and you can focus more easily on your goals. You become more grateful and less worried, making you more inclined to make profit. Getting out of bed and becoming an early riser allows us to live in tune with our outlook on life. Does all this sound a bit abstract to you? It's normal ! In many ways, the Miracle Morning may seem strange, but the amount of people who share their positive impressions, is truly compelling and prompts us to take a closer look.
Being overweight is one of the main triggering or aggravating factors of snoring since the excess fat masses around the pharynx will contribute to the obstruction of the airways. Losing weight can therefore be an effective way to limit or even avoid snoring.
Sleeping on your back increases the pressure on the throat. There are different systems, such as special pillows, which make the position on the back uncomfortable to force the sleeper to adopt a different position naturally. For two out of three snorers, it is enough to adopt a position on the side to stop the snoring.
Alcohol (like some medicines) helps relax muscles. Drinking alcohol in the evening therefore contributes to increasing the obstruction of the airways by the relaxation of the muscles a few hours later.
They all have one thing in common: their exceptional nutritional composition. Indeed, it is thanks to their compounds that these anti-depression foods are able to act on the nerve messages and the neurotransmitters that cause our mood.
When going through a phase of depression or loss of motivation, the secretion of these 2 neurotransmitters is at its lowest. To rediscover happiness and positivity on a daily basis, it is therefore essential to stimulate their production.
In the event of low morale and chronic or transient depression, certain nutrients should be favoured. This is particularly the case with essential or vitamins B9, B12, B6 and certain essential amino acids such as tryptophan. Consuming foods rich in these nutrients is therefore beneficial for the brain and for managing our moods.
Here are 5 essential foods that act on our happiness and that will help you overcome and prevent depressive states.
At the other end of the scale is Singapore, where people sleep only 7 hours and 24 minutes on average.
The researchers point out that every half hour gained or lost can have an impact on health, especially on the immune system and cognitive functions. Quality sleep on the long term is therefore to be considered as an asset against the coronavirus and more generally the whole infectious risks.
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Take a relaxing shower, put on comfortable clothes, make a good tea, then go to bed with a book. It’s simple, economical and rewarding. More so, it can even change our lives in several ways.
A study by the organisation “The Sleep Council” in the UK concluded with something very interesting. Namely, reading between half an hour or an hour just before sleeping significantly reduces our stress levels. The mind becomes distracted and wanders away from our daily pressures. We allow it to free itself and feel safe. Likewise, it has been possible to demonstrate that our muscles also relax, our breathing slows down and becomes more rhythmic. According to experts reading is the best alternative compared to television or electronic devices. The bright screens "trick" the brain into believing it is still daylight. This is all due to blue light, which directly reduces the production of melatonin thus making bit harder to fall asleep.
Although at this time we still cannot cure neurodegenerative diseases such as Alzheimer, there are preventions that can be considered. We have the opportunity to train our brain to make it more resistant and stronger in the face of cognitive decline. One way to do this is to read. Also, if we get into the habit of reading right before sleep, we optimise our brain processes even more. We manage stress better therefore sleep better. Our memory, mental agility and imagination are fully fully stimulated.
Many studies have shown that reading helps us be more empathic. Novels and stories offer us a unique opportunity to develop this ability. We identify with the characters, we suffer with them, we laugh and we love by their side. All of this leaves a mark. All of this allows us to further improve our empathic abilities. On the other hand, and curious as it may sound, reading before sleep improves this process. We reflect a lot more on our readings during that time. We're more focused on capturing emotions, making them more vivid in our brain.
Few things can be more negative than going to bed in a bad mood. But don’t worry, we can “break” this cycle of worry by reading enjoyable book. It allows us to be a different person, with other routines, other skins and other missions. We can, just for half an hour or more, allow ourselves to connect with a parallel universe far away from our reality. Doing so, giving yourself those daily moments of peace trains our brain in the art of relaxation. So do not hesitate to practice this exercise every night. Your health is worth it.
Cotton can be found in up to 30 species, but not all of them are grown to make textiles. In the end, there are only four species used, including "Gossypium Barbadense" which is Egyptian cotton which has the particularity of being composed of long and fine fibres. The most widely used cotton in the world will be "Gossypium Hirsutum" which has medium-sized fibres. Egyptian cotton is a very high quality cotton which is used by luxury brands all over the world.
Its history begins in Egypt at the beginning of the 19th century when the founder of present-day Egypt, Mohamed Ali Pasha, imported plans of cotton from Sea Island and Brazil. The accumulation over many centuries of knowledge about the cultivation of cotton in Egypt made it possible to make these new plants, a fibre of extreme quality. The Egyptians were at the origin of GIZA, one of the best fibres in the world, it is also called the king of cottons. This cotton has a very long and fine fibre which allows it to be particularly strong and very resistant used both in household linen and for the production of cotton scarves. Its shine is superb with a moiré effect which is peculiar to it, and its softness is truly exceptional.
Particularly recommended for people with anxiety, this essential oil promotes sleep, reduces stress and soothes. Ideal in bath water after a difficult day, it allows a smooth return to a certain form of serenity. It can also be combined with chamomile, lavender and clary sage broadcast in the bedroom to ward off any risk of insomnia.
Try these oils a bit! Restful sleep is within reach. There are many natural remedies for falling asleep and they are also very effective for simply relaxing. On a good mattress, far from the hustle and bustle, find Morpheus in the blink of an eye for the whole night. Pair with our Egyptian Cotton Bed Sheets for deeper, luxurious sleep. Say goodbye to restless nights and hello to tranquil dreams.
Please note that these oils should not be used during pregnancy. Ask your doctor for advice.
Take a look at our products such as Home Diffusers, Hotel Collection Diffuser and Luxury Urban Diffuser
]]>Tencel, also called lyocel, is the artificial cellulosic fiber considered by far the most compatible with the environment.
Tencel is obtained from the pulp of eucalyptus wood and the manufacturing process of Tencel is more ecological than the manufacturing of other man-made fibres from wood pulp.
Tencel: what it isTencel is derived from eucalyptus trees, and it is estimated that with only half an acre of trees, it is possible to obtain a ton of Tencel fiber: a minimum quantity compared to that required by the cotton which needs at least 5 times more soil, of good quality.
During the production process of the Tencel fiber, the cellulose is crushed and dissolved in NMMO-monohydrate (N-methyl morpholine-N-oxide-monohydrate). Very low-level chemicals are used during the production of tencel.
Tencel: characteristicsExcellent resistance, good breathability, and moisture absorption are the main characteristics of Tencel, which, at first sight, clearly appears to be different. The fiber derived from the eucalyptus is smooth and elastic.
As for resistance, we can talk about an excellent performance of up to 40°C. So far no problem, if it gets closer to 60°C, "narrowing" of around 5% can occur. It is soft and smooth to the touch, with fluid drapery and versatility. The colours are intense and rich, thanks to the high absorption capacity of the fibers. This splendour requires treatments that can risk compromising the quality of Tencel with the appearance of pilling, which is decidedly unsightly.
Among the merits, we can also mention a higher moisture absorption than other similarly used materials because it is capable of absorbing moisture in a natural way. The Tencel does nothing but exploits the already intrinsic quality, differentiating itself from the cotton that absorbs on average 50% less. In addition to absorbing moisture, Tencel is also hypoallergenic because it can filter bacteria and other pollutants.
Tencel: washingIn general, a fabric made of Tencel can be machine washed and then dried. It is preferable to rinse with cold water and dry at a temperature that is not too high.
There is no need to iron the sheet as it drapes beautifully when dry. However, if you really want to: iron at low temperature and without steam. High temperatures can damage Tencel while steam can leave stains.
Responsible and sustainable management of forests in tencel manufacturingMost of the trees used in tencel manufacturing are from the South African Labeled Forests (PEFC) Program for Supporting Forest Certification. Eucalyptus, the most used tree for the manufacture of Tencel, is a particularly durable tree, as it grows quickly and without much water.
Bedsheet made from Tencel also requires little maintenance. Low in water resistance, a fabric made from Tencel are easily washable and recoverable. All these points suggest that tencel is the innovative ecological fiber of today.
In all, Tencel is an ecological fiber created entirely by humans based on wood pulp and processed using natural organic solvents. These artificial chemical materials seem today to be an essential fiber of the textile industry and remains to be favored in our cabinets compared to synthetic chemical fibers. Low maintenance, resistant and soft to touch, Tencel Bed Sheet is a good alternative to viscose, cotton, and other bedsheet options.
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